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8 Mediterranean Diet Snacks to Keep You Satisfied All Day

Escape to the Mediterranean coast with one of the most popular—and good for you—diets. The Mediterranean diet will have you eating like a Greek with its emphasis on fresh produce, fish, whole grains, and healthy fats. Ranked the best diet of 2019, the Mediterranean...

14 Genius Ways to Use Your Leftover Herbs Before They Go Bad

We’ve all been there. You buy herbs for a recipe, use a sprig or two, and then stash the package in the crisper drawer... where you proceed to forget about it. It’s a triple bummer: a waste of food, money, and flavor. To keep them fresh in the first place, Frank...

Is It Dangerous to Eat Really Hot Peppers?

It’s standard for spicy food to cause your upper lip to sweat, your nose to run, and your mouth to feel like it’s on fire. But can eating hot peppers mess with your health post-meal? The question is worth considering, especially as the ALS Pepper Challenge (AKA the...