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Is Pickle Juice Good for You?

Pickles are a household staple and can be found in the depths of many refrigerators. The juicy spears typically accompany your burger and fries to add some salty zest to your meal. But you may have never wondered about the nutritional benefits of this crunchy snack—or...

4 Smoothie Recipes That Are Perfect to Make for Breakfast

Follow this formula for a morning sip that’s both healthy and delicious. Boost it Amp up your smoothie’s flavor and nutrition with a spoonful of ground flaxseeds, matcha powder, cocoa powder, turmeric, cinnamon, cardamom, bee pollen, or chopped fresh ginger. A...

90-Calorie Boozy Wine Popsicles Just Hit Shelves at Costco

When the temperature starts rising, two things become essential: Frosty treats and summery cocktails. Luckily, there’s a way to kill two birds with one stone—and it comes in the form of a boozy popsicle. After sending the Internet into a frenzy last summer with the...

7 Keto Brunch Ideas to Try This Weekend

The high-fat, low-carb ketogenic diet allows you to enjoy brunch favorites like bacon, sausage, and omelets. But because the plan keeps sugar intake to a minimum, that usually means giving up sweet treats, such as pancakes drizzled in syrup and powdered sugar donuts....

7 Keto-Friendly and Low-Carb Cocktails You Need for Summer

Summertime is all about refreshing, ice-cold cocktails. But if you're trying to cut back on sugar, fruity or sweetened drinks are usually off limits. There are exceptions, however—such as these 7 low-carb and keto-approved concoctions, which let you enjoy the sweet...